Productivity & Systems
Dopamine & effort
Science‑backed guide on dopamine & effort with steps, examples, and metrics.
All Articles
Mindset & CBT
Motivation science
Science‑backed guide on motivation science with steps, examples, and metrics.
Habits & Routines
Progress over perfection
Science‑backed guide on progress over perfection with steps, examples, and metrics.
Calm & Resilience
Grounding techniques
Science‑backed guide on grounding techniques with steps, examples, and metrics.
Focus & Attention
Anxiety tools
Science‑backed guide on anxiety tools with steps, examples, and metrics.
Productivity & Systems
Imposter thoughts
Science‑backed guide on imposter thoughts with steps, examples, and metrics.
Mindset & CBT
Self‑compassion
Science‑backed guide on self‑compassion with steps, examples, and metrics.
Habits & Routines
Cognitive distortions
Science‑backed guide on cognitive distortions with steps, examples, and metrics.
Calm & Resilience
CBT ABC model
Science‑backed guide on cbt abc model with steps, examples, and metrics.
Productivity & Systems
Daily check‑ins
Science‑backed guide on daily check‑ins with steps, examples, and metrics.
Mindset & CBT
Weekly reviews
Science‑backed guide on weekly reviews with steps, examples, and metrics.
Habits & Routines
Quarterly planning
Science‑backed guide on quarterly planning with steps, examples, and metrics.
Calm & Resilience
OKRs vs SMART
Science‑backed guide on okrs vs smart with steps, examples, and metrics.
Focus & Attention
Goal setting
Science‑backed guide on goal setting with steps, examples, and metrics.
Productivity & Systems
Keystone habits
Science‑backed guide on keystone habits with steps, examples, and metrics.
Mindset & CBT
Identity‑based habits
Science‑backed guide on identity‑based habits with steps, examples, and metrics.
Habits & Routines
Atomic habits in practice
Science‑backed guide on atomic habits in practice with steps, examples, and metrics.
Calm & Resilience
Cue‑routine‑reward
Science‑backed guide on cue‑routine‑reward with steps, examples, and metrics.
Focus & Attention
Habit design
Science‑backed guide on habit design with steps, examples, and metrics.
Productivity & Systems
Spaced repetition
Science‑backed guide on spaced repetition with steps, examples, and metrics.
Mindset & CBT
Memory techniques
Science‑backed guide on memory techniques with steps, examples, and metrics.
Habits & Routines
Ultra‑learning sprints
Science‑backed guide on ultra‑learning sprints with steps, examples, and metrics.
Calm & Resilience
Time blocking
Science‑backed guide on time blocking with steps, examples, and metrics.
Focus & Attention
Pomodoro variants
Science‑backed guide on pomodoro variants with steps, examples, and metrics.
Productivity & Systems
Task switching
Science‑backed guide on task switching with steps, examples, and metrics.
Mindset & CBT
Social media hygiene
Science‑backed guide on social media hygiene with steps, examples, and metrics.
Habits & Routines
Digital detox
Science‑backed guide on digital detox with steps, examples, and metrics.
Calm & Resilience
Evening wind‑down
Science‑backed guide on evening wind‑down with steps, examples, and metrics.
Focus & Attention
Morning routines
Science‑backed guide on morning routines with steps, examples, and metrics.
Productivity & Systems
Sleep & cognition
Science‑backed guide on sleep & cognition with steps, examples, and metrics.
Mindset & CBT
Stress circuits
Science‑backed guide on stress circuits with steps, examples, and metrics.
Habits & Routines
Resilience building
Science‑backed guide on resilience building with steps, examples, and metrics.
Calm & Resilience
Box breathing benefits
Science‑backed guide on box breathing benefits with steps, examples, and metrics.
Focus & Attention
Breathwork basics
Science‑backed guide on breathwork basics with steps, examples, and metrics.
Productivity & Systems
Deep work routines
Science‑backed guide on deep work routines with steps, examples, and metrics.
Mindset & CBT
Flow triggers
Science‑backed guide on flow triggers with steps, examples, and metrics.
Habits & Routines
Cognitive load
Science‑backed guide on cognitive load with steps, examples, and metrics.
Calm & Resilience
Attention restoration
Science‑backed guide on attention restoration with steps, examples, and metrics.
Focus & Attention
Mindful focus
Science‑backed guide on mindful focus with steps, examples, and metrics.
Productivity & Systems
Systems thinking
Science‑backed guide on systems thinking with steps, examples, and metrics.
Mindset & CBT
90‑day retros
Science‑backed guide on 90‑day retros with steps, examples, and metrics.
Habits & Routines
Energy mapping
Science‑backed guide on energy mapping with steps, examples, and metrics.
Calm & Resilience
Time audits
Science‑backed guide on time audits with steps, examples, and metrics.
Focus & Attention
Focus metrics
Science‑backed guide on focus metrics with steps, examples, and metrics.
Productivity & Systems
Email sanity
Science‑backed guide on email sanity with steps, examples, and metrics.
Mindset & CBT
Calendar design
Science‑backed guide on calendar design with steps, examples, and metrics.
Habits & Routines
Meeting hygiene
Science‑backed guide on meeting hygiene with steps, examples, and metrics.
Productivity & Systems
Analog tools
Science‑backed guide on analog tools with steps, examples, and metrics.
Mindset & CBT
Constraint prompts
Science‑backed guide on constraint prompts with steps, examples, and metrics.
Habits & Routines
Brainstorming solo
Science‑backed guide on brainstorming solo with steps, examples, and metrics.
Calm & Resilience
Idea capture
Science‑backed guide on idea capture with steps, examples, and metrics.
Focus & Attention
Creativity warmups
Science‑backed guide on creativity warmups with steps, examples, and metrics.
Productivity & Systems
Note‑taking systems
Science‑backed guide on note‑taking systems with steps, examples, and metrics.
Mindset & CBT
Metacognition
Science‑backed guide on metacognition with steps, examples, and metrics.
Habits & Routines
Feedback loops
Science‑backed guide on feedback loops with steps, examples, and metrics.
Calm & Resilience
Deliberate practice
Science‑backed guide on deliberate practice with steps, examples, and metrics.
Focus & Attention
Learning projects
Science‑backed guide on learning projects with steps, examples, and metrics.
Productivity & Systems
Prompted journaling
Science‑backed guide on prompted journaling with steps, examples, and metrics.
Mindset & CBT
Morning pages
Science‑backed guide on morning pages with steps, examples, and metrics.
Habits & Routines
Evening reflection
Science‑backed guide on evening reflection with steps, examples, and metrics.
Calm & Resilience
Gratitude practice
Science‑backed guide on gratitude practice with steps, examples, and metrics.
Focus & Attention
Journaling methods
Science‑backed guide on journaling methods with steps, examples, and metrics.
Productivity & Systems
Batching work
Science‑backed guide on batching work with steps, examples, and metrics.
Mindset & CBT
Single‑tasking
Science‑backed guide on single‑tasking with steps, examples, and metrics.
Habits & Routines
Kanban personal
Science‑backed guide on kanban personal with steps, examples, and metrics.
Calm & Resilience
Eisenhower matrix
Science‑backed guide on eisenhower matrix with steps, examples, and metrics.
Focus & Attention
Prioritization
Science‑backed guide on prioritization with steps, examples, and metrics.
Productivity & Systems
Minimalist workspace
Science‑backed guide on minimalist workspace with steps, examples, and metrics.
Mindset & CBT
Noise & music
Science‑backed guide on noise & music with steps, examples, and metrics.
Habits & Routines
Lighting & alertness
Science‑backed guide on lighting & alertness with steps, examples, and metrics.
Calm & Resilience
Desk ergonomics
Science‑backed guide on desk ergonomics with steps, examples, and metrics.
Focus & Attention
Environment design
Science‑backed guide on environment design with steps, examples, and metrics.
Productivity & Systems
Active breaks
Science‑backed guide on active breaks with steps, examples, and metrics.
Mindset & CBT
Walking meetings
Science‑backed guide on walking meetings with steps, examples, and metrics.
Habits & Routines
Movement snacks
Science‑backed guide on movement snacks with steps, examples, and metrics.
Calm & Resilience
Hydration & cognition
Science‑backed guide on hydration & cognition with steps, examples, and metrics.
Focus & Attention
Nutrition for focus
Science‑backed guide on nutrition for focus with steps, examples, and metrics.
Productivity & Systems
Dopamine & effort
Science‑backed guide on dopamine & effort with steps, examples, and metrics.
Mindset & CBT
Motivation science
Science‑backed guide on motivation science with steps, examples, and metrics.
Habits & Routines
Progress over perfection
Science‑backed guide on progress over perfection with steps, examples, and metrics.
Calm & Resilience
Grounding techniques
Science‑backed guide on grounding techniques with steps, examples, and metrics.
Focus & Attention
Anxiety tools
Science‑backed guide on anxiety tools with steps, examples, and metrics.
Productivity & Systems
Imposter thoughts
Science‑backed guide on imposter thoughts with steps, examples, and metrics.
Mindset & CBT
Self‑compassion
Science‑backed guide on self‑compassion with steps, examples, and metrics.
Habits & Routines
Cognitive distortions
Science‑backed guide on cognitive distortions with steps, examples, and metrics.
Calm & Resilience
CBT ABC model
Science‑backed guide on cbt abc model with steps, examples, and metrics.
Productivity & Systems
Daily check‑ins
Science‑backed guide on daily check‑ins with steps, examples, and metrics.
Mindset & CBT
Weekly reviews
Science‑backed guide on weekly reviews with steps, examples, and metrics.
Habits & Routines
Quarterly planning
Science‑backed guide on quarterly planning with steps, examples, and metrics.
Calm & Resilience
OKRs vs SMART
Science‑backed guide on okrs vs smart with steps, examples, and metrics.
Focus & Attention
Goal setting
Science‑backed guide on goal setting with steps, examples, and metrics.
Productivity & Systems
Keystone habits
Science‑backed guide on keystone habits with steps, examples, and metrics.
Mindset & CBT
Identity‑based habits
Science‑backed guide on identity‑based habits with steps, examples, and metrics.
Habits & Routines
Atomic habits in practice
Science‑backed guide on atomic habits in practice with steps, examples, and metrics.
Calm & Resilience
Cue‑routine‑reward
Science‑backed guide on cue‑routine‑reward with steps, examples, and metrics.
Focus & Attention
Habit design
Science‑backed guide on habit design with steps, examples, and metrics.
Productivity & Systems
Spaced repetition
Science‑backed guide on spaced repetition with steps, examples, and metrics.
Mindset & CBT
Memory techniques
Science‑backed guide on memory techniques with steps, examples, and metrics.
Habits & Routines
Ultra‑learning sprints
Science‑backed guide on ultra‑learning sprints with steps, examples, and metrics.
Calm & Resilience
Time blocking
Science‑backed guide on time blocking with steps, examples, and metrics.
Focus & Attention
Pomodoro variants
Science‑backed guide on pomodoro variants with steps, examples, and metrics.
Productivity & Systems
Task switching
Science‑backed guide on task switching with steps, examples, and metrics.
Mindset & CBT
Social media hygiene
Science‑backed guide on social media hygiene with steps, examples, and metrics.
Habits & Routines
Digital detox
Science‑backed guide on digital detox with steps, examples, and metrics.
Calm & Resilience
Evening wind‑down
Science‑backed guide on evening wind‑down with steps, examples, and metrics.
Focus & Attention
Morning routines
Science‑backed guide on morning routines with steps, examples, and metrics.
Productivity & Systems
Sleep & cognition
Science‑backed guide on sleep & cognition with steps, examples, and metrics.
Mindset & CBT
Stress circuits
Science‑backed guide on stress circuits with steps, examples, and metrics.
Habits & Routines
Resilience building
Science‑backed guide on resilience building with steps, examples, and metrics.
Calm & Resilience
Box breathing benefits
Science‑backed guide on box breathing benefits with steps, examples, and metrics.
Focus & Attention
Breathwork basics
Science‑backed guide on breathwork basics with steps, examples, and metrics.
Productivity & Systems
Deep work routines
Science‑backed guide on deep work routines with steps, examples, and metrics.
Mindset & CBT
Flow triggers
Science‑backed guide on flow triggers with steps, examples, and metrics.
Habits & Routines
Cognitive load
Science‑backed guide on cognitive load with steps, examples, and metrics.
Calm & Resilience
Attention restoration
Science‑backed guide on attention restoration with steps, examples, and metrics.
Focus & Attention
Mindful focus
Science‑backed guide on mindful focus with steps, examples, and metrics.